These are a Few of My Favourite Tools! Over the course of therapy, you’ll learn many skills that you may find helpful in managing your symptoms and allowing you to focus on living a meaningful life no matter what kind of inner experiences your mind sends your way. Here are some of my favourites… Mindfulness/Meditation read more…
Author: Kris @ CTCT
Therapy Goals – therapist shares their own goals
A central piece of the therapy process is to collaboratively explore clients’ therapy goals. They may be short-term or long-term goals. They may be totally realistic or they may be goals that a therapist may need to gently help rework a little bit! Often, we’ll start with some short-term therapy goals that allow clients to read more…
What’s your therapy style? Talk or skills or both?
What’s your therapy style? Talk or skills or both? by Kris Cormier (MSW, RSW), therapist & owner of Connect to Calm Therapy Have you run into the idea that therapy is only a “Client talks, therapists listen” type thing? I’m going to bust the myth that this is always the case by describing about what read more…