Looking for in-person therapy in Ottawa West?

Connect to Calm Therapy Collective - in person therapy - Family Therapy, Couples Counselling, Therapy for Teens and Young adults, virtual DBT Skills training group, ACT, CBT, DBT, Narrative Therapy, Emotionally Focused Therapy, EFT, EFiT, EFFT, Clinical Supervision, Peer Supervision groups, connecttocalm.ca

Our primary therapy models: Dialectical Behaviour Therapy (DBT, DBT-A), Acceptance and Commitment Therapy (ACT, TF-ACT), Emotionally Focused Therapy (EFT, EFiT, EFFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT).

Our primary areas of specialization: 2SLGBTQ+ (gender identity, sexual orientation, sexuality), healing past trauma (sexual assault, childhood abuse / CSA), addiction (substances, alcohol, shopping, etc.), immigrant and 2nd-generation immigrant experience, navigating cultural differences, identity and belonging.

In-person Therapy sessions available!

  • afternoon or evening appointments
  • teens / youth & adults (14-64)
  • individual therapy for women & 2SLGBTQ+ clients

In-person Therapy for families & couples!

Trauma

  • PTSD
  • C-PTSD
  • sexual assault
  • intimate partner violence
  • childhood sexual abuse (CSA)
  • emotion regulation & distress tolerance
  • diagnosis of Borderline Personality Disorder (BPD) or Borderline tendencies
More info

Couples Counselling

  • 2SLGBTQ+
  • Sexual orientation
  • Trans / non-binary
  • gender roles
  • Non-monogamy
  • relationship transitions
  • improving communication
  • in-person therapy with experiential process
More info

Addictions

  • substance use
  • reducing alcohol use
  • reducing drug use
  • harm reduction approach
  • shopping addiction
  • internet & video games
  • AI relationship break-up
  • problematic reliance on AI companions
More info

2SLTBTQ+

  • gender identity
  • sexual orientation
  • exploring sexuality
  • relationships
  • polyamoury
  • family conflict
  • changes in relationships due to transitions, coming out, egg cracking, etc.
  • queer-positive, gender-affirming, & kink-friendly space
More info

In-person

In-person therapy is available in Ottawa West (Baseline/Merivale/Carling area). This lovely office space is the perfect environment for Couples Counselling.

Virtual

Virtual peer groups including a weekly DBT Skills Training Group for teens & young adults. Individual, Dyad, and Group Supervision is also offered virtually.

Clinical Supervision

Individual, Dyad, and Group Supervision sessions available. Monthly virtual Peer Supervision Groups (90-minute sessions).

2 lesbian women attend couples counselling with their queer therapist

Ready for the next step?

Choose therapy that works for you:

  • Virtual or In-person therapy
  • Evenings, daytime, or Saturdays
  • Individual therapy, couples counselling, or family therapy
Book with us!