Looking for in-person therapy in Ottawa or virtual therapy in Ontario?

We can offer…

  • individual therapy for women & 2SLGBTQ+ clients (age 14 to 64)
  • Couples Counselling for 2SLGBTQ+ partners
  • Family Therapy for adults, young adults, or teens (14+) and their caregivers
Connect to Calm Therapy Collective - in person therapy - Family Therapy, Couples Counselling, Therapy for Teens and Young adults, virtual DBT Skills training group, ACT, CBT, DBT, Narrative Therapy, Emotionally Focused Therapy, EFT, EFiT, EFFT, Clinical Supervision, Peer Supervision groups, connecttocalm.ca

Connect to Calm Therapy Collective’s primary therapy models include:

  • Dialectical Behaviour Therapy (DBT, DBT-A)
  • Acceptance and Commitment Therapy (ACT, TF-ACT)
  • Emotionally Focused Therapy (EFT, EFiT, EFFT)
  • Cognitive Behavioural Therapy (CBT)

Some areas of specialization that our clinicians have include:

  • 2SLGBTQ+ (gender identity, sexual orientation, sexuality)
  • healing past trauma (sexual assault, childhood abuse / CSA)
  • addiction (substances, alcohol, shopping, etc.)
  • immigrant experiences (navigating cultural differences, identity and belonging)

Relational Therapy

  • 2SLGBTQ+
  • Couples & Families
  • Sexual orientation
  • Trans / non-binary
  • Non-monogamy
  • relationship transitions
  • improving communication
  • in-person therapy with experiential process
More info

Trauma

  • PTSD
  • C-PTSD
  • sexual assault
  • intimate partner violence
  • childhood sexual abuse (CSA)
  • emotion regulation & distress tolerance
  • diagnosis of Borderline Personality Disorder (BPD) or Borderline personality traits
More info

Addictions

  • substance use
  • reducing alcohol use
  • reducing drug use
  • harm reduction approach
  • shopping addiction
  • internet & video games
  • AI relationship break-up
  • problematic reliance on AI companions
More info

2SLTBTQ+

  • gender identity
  • sexual orientation
  • exploring sexuality
  • relationships
  • polyamoury
  • family conflict
  • changes in relationships due to transitions, coming out, egg cracking, etc.
  • queer-positive, gender-affirming, & kink-friendly space
More info

In-person

In-person therapy is available with Kris in Ottawa West for Couples Counselling & Family Therapy.

Marina offers in-person therapy in Ottawa to Individuals & families.

Virtual

Virtual peer groups include a weekly DBT Skills Training Group.

Marina offers virtual individual therapy to folks across Ontario!

Clinical Supervision

Individual, Dyad, and Group Supervision sessions available.

Monthly virtual Peer Supervision Groups (90-minute sessions).

2 lesbian women attend couples counselling with their queer therapist

Ready for the next step?

Choose therapy that works for you:

Book with us!