We are now accepting registration for the Fall 2026 Cohort of our DBT Skills-Training! These weekly virtual group sessions are a great addition to individual therapy &/or a cost-effective way to build skills ahead of the deeper work of therapy Kris is planning to read more…
Category: Mindfulness
These are a Few of My Favourite Tools
These are a Few of My Favourite Tools! Over the course of therapy, you’ll learn many skills that you may find helpful in managing your symptoms and allowing you to focus on living a meaningful life no matter what kind of inner experiences your read more…