Addiction Therapy in Ottawa:
Individual addiction therapy is available to women & members of the 2SLGBTQ+ community aged 14 to 64.
Addiction therapy is not only helpful for people struggling with alcohol consumption and drug use, it can also address problematic behaviours like gambling, shopping, video gaming, etc.
Connect to Calm operates from a harm reduction approach – clients choose when & how much to reduce their substance use, drinking, shopping, gambling, &/or other problematic behaviours. A customized Sobriety Plan will help you stay on track with goals & plans for relapses.
Substance use often starts as a way to manage trauma reactions. These coping mechanisms were helpful in the short-term but are now causing a lot of negative consequences.
Addiction therapy can be one piece of a complete support network to assist you with your recovery goals. In addition to individual addiction therapy, you may also want to take advantage of peer support groups & other community services. I can assist you with referrals to programs & services to complement individual therapy.
Connect to therapy that is calming, mindful, trauma-informed, feminist, sex-positive, & queer-friendly.
| I can support most mental health concerns: | |
| Anxiety Depression Emotion regulation Distress tolerance Sexual Abuse / Sexual Violence Trauma & PTSD Infertility, infant loss & miscarriage Personality Disorder traits, especially BPD | Addictions Coping with homophobia, transphobia, biphobia, etc. Gender identity & sexual orientation Sexuality Relationships Family & Parenting Polyamoury, Ethical non-monogamy (ENM, CNM) Assertiveness & setting boundaries |
Psychotherapy is covered by many insurance plans. Please check to find out if your plan covers therapy with an MSW RSW.
| I draw from a wide variety of models, primarily: | |
| Feminist Therapy Narrative Therapy Dialectical behavioral therapy (DBT) Motivational Interviewing (MI) | Acceptance & Commitment Therapy (ACT) Trauma-Focused Acceptance & Commitment Therapy (TF-ACT) Emotionally Focused Therapy for Couples (EFT) Emotionally Focused Individual Therapy (EFiT) |
A limited number of Reduced Fee spaces are available for those in financial need.
Ready for the next step?
Addiction therapy is offered to women & members of the 2SLGBTQ+ community aged 14 to 64.
- Virtual or in-person
- Afternoon or evening
