We are now accepting registration for the Fall 2026 Cohort of our DBT Skills-Training! These weekly virtual group sessions are a great addition to individual therapy &/or a cost-effective way to build skills ahead of the deeper work of therapy Kris is planning to read more…
Category: Dialectical Behaviour Therapy (DBT)
Handout: Decision-Making Flowchart
FREE Handout: Decision-Making Flowchart (download PDF) Making decisions can be really tricky! In today’s world with so many challenges, we are often running up against a brick wall of systemic/structural problems (e.g., there may not be enough time / money). It can be frustration read more…
These are a Few of My Favourite Tools
These are a Few of My Favourite Tools! Over the course of therapy, you’ll learn many skills that you may find helpful in managing your symptoms and allowing you to focus on living a meaningful life no matter what kind of inner experiences your read more…