Book with us!
Book with us! We have in-person and virtual therapy available afternoons, evenings, and Saturdays! We see teens, adults, and partners / couples.
Accepting new clients? Yes! Please e-mail for specific time frame
Sliding Scale? Yes! 3 reduced fee tier options
Hours of Operation:
Mon 1-9pm
Tues 1-5pm
Wed 10-9pm
Thurs 1-5pm
Fri 10-9pm
Sat 10-12pm
Ready for the next step? Please reach out to book with us! Start with a FREE 15-minute virtual Meet & Greet consult to assess for fit.
Reach out by e-mail or fill out our contact form below – we will get back to you as soon as possible with more information and booking options to get started.
Book with us!
Looking for a therapist? Individual psychotherapy sessions are available to women, non-binary folks, & 2SLGBTQ+ folks from ages 14 to 64. Couples counselling is available to queer partners of any genders or polycule formation; this includes 2SLGBTQ+ couples & partners in polyamourous relationships (or those considering non-monogamy).
In-person: If you’re looking for in-person therapy, Connect to Calm Therapy serves West Ottawa (Kanata, Nepean, Stittsville, Manotick, Riverside South, Hunt Club, Bayshore, and beyond…) with our Central Park location on weekdays.
In-person: We also serve the Glebe, Centretown, Old Ottawa South, and Alta Vista with our downtown location on Saturdays (Elgin street).
Virtual: We offer virtual sessions for women and 2SLGBTQ+ individuals on weekdays.
Coming soon – Family Therapy: In Summer 2026, we will complete our formal training in Emotionally Focused Family Therapy (EFFT). We will be expanding the family therapy sessions we offer queer families and families of 2SLGBTQ+ and transgender youth.
Book with us!
If you’re ready for the next step, please e-mail for more info or complete the form below!
FAQ: What happens after you reach out?
Once you reach out to book with us, you’ll hear back within a few days and will be sent some additional information to help you make a decision. It’s important to find the right match when you are trying to find a therapist! Don’t be afraid to “shop around” & reach out to multiple therapists so you can be sure it’s a good fit.
After you e-mail to book a Meet & Greet or fill out the contact form below, you’ll be sent an e-mail with the “ABCs of Therapy: Availability, Booking policies, & Cost”. You’ll also be sent an Intro letter with in-depth details about your therapist’s training & experience.
The next step will be planning a time to connect. The Meet & Greet is a 15-minute consult where you can get to know your therapist. Once you book with us, please bring any and all questions you might have, including questions about the therapy process itself!
If the therapist-finding stars align, we can get started! This would mean you fit the above populations & you’re happy with the timeframes, fees, and types of therapy offered. Before the first session, you’ll receive a brief Intake form. You’ll also be asked to sign a Therapy Contract.
If you’re keen to dive right in, you can ask to be sent some “therapy homework”. This may include handouts and worksheets like the ones available on the Free Resources & Therapy Homework page. There may also be some measurements you can fill out that can add additional information to the assessment.